• Call your local crisis line. Most cities have a 24 hour crisis line. The phone number is usually listed in the telephone book on the inside front cover. If you don't have a phone book, call the operator and ask to be connected to the crisis line. Or click below to find a crisis centre in ...

   

  • CANADA
  • USA (or call 1-800-SUICIDE)
  • INTERNATIONAL locations

• Call 911 (Available in most areas to reach police or ambulance.)
• Call a trusted friend or relative... ask them to talk with you or come over right away.

Please. We urge you to do one of these things! Your life can get better.

Crisis Centres in Canada

To see the location of the local crisis centres in Canada, select the appropriate province

Alberta - British Columbia - Manitoba - New Brunswick - Newfoundland
Northwest Territories - Nova Scotia - Nunavut - Ontario - Prince Edward Island - Quebec - Saskatchewan - Yukon

C A L L 9 1 1 Take yourself seriously. If your need is urgent, admit it. You deserve to get help, and to get it sooner rather than later. If you are experiencing intense emotional distress and need immediate response: Get off the computer and pick up the phone. Call 911 or a local crisis centre.